From 1990 to 2010, sales of organic food and beverages in the United States have grown from $1 billion to $26.7 billion. Organic foods, such as organic cereals and whole grain cereals, are produced using organic farming methods. These are methods that do not involve the use of synthetic pesticides, as well as chemical fertilizers. If you are looking for ways to make your diet healthier, you should consider organic high fiber food or whole grain diet.
Whole grains are filled with nutrients. This includes fiber, vitamins, trace minerals, proteins and trace minerals, such as copper, zinc, iron and magnesium. Moreover, for a lot of people whole grain is their main source of fiber. This is because whole grain yields up to 4 g of fiber per serving. A diet that is rich in whole grain has been known to reduce the risk of certain diseases and conditions, such as obesity, cancer, heart diseases and diabetes. High fiber cereals, such as whole grain cereals are considered healthy cereal because they contain fiber, vitamins and minerals.
High fiber foods are easily digested by the body. This is because high fiber foods, with the right fluid intake, moves easily in a persons digestive track. This therefore enables the digestive system to easily digest it. Now in order to fully take advantage of the fiber in our favorite foods, it is necessary to read the nutrition label. It is recommended that women eat 21 to 25 grams of high fiber foods everyday. For them men, the recommended daily intake of high fiber foods is 30 to 38 grams. With the recommended daily dietary intake of high fiber foods your risk of heart diseases, obesity, cancer, diabetes and other health conditions are significantly reduced. The average person however only consumes about 15 grams of fiber everyday.
Aside from whole grain and cereals, there are vegetables that are on the list of high fiber foods. These are cooked artichoke, cooked green peas, boiled broccoli, boiled green turnip, cooked Brussels sprouts, cooked sweet corn, baked potato with skin, tomato paste and raw carrot. When it comes to grains, cereals and pasta, on top of the list of high fiber foods are cooked whole wheat spaghetti, cooked barley, bran flakes, oat bran muffin, oatmeal, air popped popcorn, cooked brown rice, bread, rye and whole wheat bread. In fruits, on top of the list of high fiber foods are raspberries, pear with skin, apple with skin, banana, orange, strawberries, dried figs and raisins.
You should also take note of the advantages of organic high fiber foods. That is if you want all the benefits of high fiber diet. Organic foods are produced without the use of pesticides and chemical fertilizers and they are processed without any chemical additives. When you go to the grocery, check the label to see if the food you are purchasing are rich in fiber and are organic. Good refereneces: www.earthssupergrains.com