A lot of people, especially seniors, experience difficulties falling asleep or even sleep through the entire night. You may wake up in the morning feeling like you did not sleep at all. Many of us have resorted to sleeping in a lounge chair or recliner because we can often get that much needed sleep. So why can you sleep in that chair but not in bed.
It actually may be your bed that is giving you problems. A regular flat mattress often forces your body into unnatural and uncomfortable positions. Your spine is S shaped and flat beds allow for gaps where your spine is not supported.
You may want to consider trading in that traditional mattress for adjustable beds for seniors. Adjustable beds will let the top half of your body to be supported like that comfortable chair or couch; however, you will be in bed. With adjustable beds for seniors, there are thousands of comfortable positions for sleeping or lounging. Because there are so many positions, you will stop changing positions trying to avoid the tension and pain that results from sleeping in uncomfortable ways.
Adjustable beds for seniors may also alleviate a lot of chronic pain. According to the National Sleep Foundation, more than 50 percent of Americans report having chronic pain. Adjustable beds for seniors may also help alleviate the pain from edema. Because these adjustable beds will allow your feet to be raised, you may experience better blood circulation as well as a reduction in swelling.
You can find many different types of adjustable beds for seniors. There are adjustable memory foam beds. You can find these beds in any firmness you like. And, for added comfort and relaxation, some adjustable beds for seniors offer massage and heat features.
In addition to adjustable beds for seniors, you should also consider some of these tips for sleeping better. You should engage in a healthy diet as well as a regular exercise routine. These are solid methods of getting better sleep. You should also ensure that your bedroom is as comfortable as possible. Make sure that it is neither too hot nor too cold, and it should be well ventilated as well.