Archive for December 22, 2013
A lot of people, especially seniors, experience difficulties falling asleep or even sleep through the entire night. You may wake up in the morning feeling like you did not sleep at all. Many of us have resorted to sleeping in a lounge chair or recliner because we can often get that much needed sleep. So why can you sleep in that chair but not in bed.
It actually may be your bed that is giving you problems. A regular flat mattress often forces your body into unnatural and uncomfortable positions. Your spine is S shaped and flat beds allow for gaps where your spine is not supported.
You may want to consider trading in that traditional mattress for adjustable beds for seniors. Adjustable beds will let the top half of your body to