Archive for December 18, 2013
Almost 40% of all New Year’s resolutions in the United States are related to weight. However, it is a well-known fact that New Year’s resolutions are notoriously difficult to stick to, and weight loss goals in particular are often a recurring issue for many Americans. There was a time when your ability to stick to those goals was largely dependent on how much motivation and willpower you had, but these days there are innovative technologies that can give almost anyone that extra little bit of motivation that it takes to keep going. If you want to get healthier in the new year, here are three simple steps that you can start with.
Step One: Break Out the Bike
Biking is a great, low-impact sport, and an easy way to start exercising. It works muscles in the legs and core, gets the